Blog

What is EMDR therapy?

EMDR therapy is an evidence-based approach that helps reprocess painful memories so they feel less overwhelming. It is best known for treating trauma and PTSD, but many also find it helpful for anxiety, OCD, and sleep difficulties. Learn how Dr. Marcia Lindsey integrates EMDR with other brain-based therapies to support healing.

The image depicts a woman experiencing distress on the left, with abstract lines symbolizing racing thoughts above her head. In the center, she is hunched over at a table, hands on her temples, visibly distressed. A calm therapist with glasses is on the right, gesturing and providing support. The background is a warm orange, creating a calming yet emotionally charged atmosphere.

Is it OCD or just high standards?

You double-check your work. You keep your home tidy. You care deeply about doing things

A man in his early 30s lies awake in bed at night, looking distressed and exhausted. He rests his head on one hand while staring at a digital clock on the nightstand that reads 2:17. A warm bedside lamp softly lights the room, contrasting with the cool, dim environment.

Sleep hygiene isn’t enough

You’ve done everything the articles told you to do. No screens before bed. Warm showers.

A woman in a beige blazer attaches an EEG electrode to a man's forehead during a neurofeedback therapy session. They are seated in a bright, minimalist room with natural light, and a monitor nearby displays brainwave patterns.

OCD and the brain: A new path to relief

Obsessive-compulsive disorder (OCD) is often relentless, marked by intrusive thoughts and repetitive behaviors that disrupt

Recent neuroscience research

Researchers from Lund University in Sweden have developed a highly accurate blood test for detecting

A woman sitting on a wooden bench, gazing at a scenic mountain view during sunset. The peaceful setting symbolizes tranquility and reflection, representing the therapeutic environment offered by Dr. Marcia Lindsey in her neurofeedback sessions.

Neurofeedback for OCD

Obsessive-Compulsive Disorder (OCD) is a debilitating mental health condition characterized by intrusive thoughts (obsessions) and

Marcia Lindsey, Psy.D.