In-person therapy in Bellaire. Online therapy for all of Texas.

Marcia Lindsey, Psy.D.

Is neurofeedback right for me?

Would neurofeedback help me?

Take this quick quiz to assess your focus, anxiety, sleep quality, stress management, emotional regulation, and more to determine if neurofeedback might be a beneficial treatment for you.

1 / 10

How would you describe your ability to focus on tasks?

I can focus with little to no distractions

I get distracted occasionally but can refocus

I often find it difficult to focus on tasks

I struggle with focusing most of the time

2 / 10

How often do you experience anxiety or worry?

Rarely or never

Occasionally

Frequently

Constantly

3 / 10

How well do you sleep on a regular basis?

I sleep well and feel rested

I sometimes struggle with sleep but manage overall

I frequently have trouble falling or staying asleep

I have severe sleep problems that impact my daily life

4 / 10

How do you typically respond to stress?

I handle stress well

I get stressed occasionally but can manage it

Stress often impacts my mood and focus

Stress overwhelms me regularly

5 / 10

Do you feel easily overwhelmed by sensory input, like noise, bright lights, or crowds?

Rarely or never

Sometimes, but it's manageable

Frequently, it affects my daily life

Almost always, I struggle with sensory overload

6 / 10

How would you describe your emotional regulation?

I have stable emotions and can manage them well

I sometimes struggle with emotions but usually cope

I often feel out of control with my emotions

I struggle to manage emotions daily

7 / 10

Have you been diagnosed with a condition such as ADHD, PTSD, anxiety, or depression?

No, I have not been diagnosed

Yes, but my symptoms are mild or well-managed

Yes, and my symptoms affect my daily life

Yes, and my symptoms severely impact my life

8 / 10

How would you describe your memory and cognitive function?

My memory and cognition are sharp

I occasionally forget things but nothing serious

I frequently have memory issues or brain fog

I often struggle with significant memory or cognitive issues

9 / 10

How often do you feel physically tense or on edge?

Rarely or never

Sometimes

Frequently

Almost always

10 / 10

How open are you to trying alternative or integrative approaches to mental health treatment?

I am already familiar with alternative approaches

I’m open but have never tried them

I’m unsure but willing to learn more

I’m skeptical or hesitant

What is neurofeedback?

Neurofeedback is a brain-training method that helps your nervous system function more efficiently.

By monitoring brainwave patterns in real time, we can gently guide your brain toward healthier regulation — without medication or invasive procedures.

Over time, many clients experience:

• Reduced anxiety and reactivity
• Improved focus and mental clarity
• Better sleep
• Greater emotional stability
• Fewer intrusive thoughts

How do I know if it’s right for me?

Neurofeedback is often helpful when traditional talk therapy alone hasn’t fully resolved symptoms — or when symptoms feel physical, automatic, or hard to control.

It can be used alongside psychotherapy to enhance your well-being and help you live a more balanced, focused, and calm life.

If you’re ready to take the next step, reach out to Dr. Marcia Lindsey to discuss your results and learn more about how neurofeedback can support your health goals.

You might benefit from neurofeedback if…

You feel constantly “on edge” or tense
You struggle to quiet racing thoughts
You are easily overwhelmed by noise, light, or crowds
You’ve been diagnosed with anxiety, OCD, ADHD, or PTSD
You have trouble sleeping even when exhausted
You feel stuck in fight-or-flight mode
You’ve tried therapy or medication but still feel dysregulated
You find it difficult to concentrate or complete tasks

If several of these resonate with you, neurofeedback may be worth exploring.

Marcia Lindsey, Psy.D.

Is neurofeedback right for me?

What is neurofeedback?

How do I know if it’s right for me?

You might benefit from neurofeedback if…

Panic attacks and panic disorder

Stress management

Phobias

Reach out today to schedule your first appointment.