GLP-1s in midlife and emotional health
For many women in midlife, the conversation around weight changes can feel exhausting. You may notice your body responding differently than it used to. Weight that once came off easily now feels stubborn. Hormonal changes, stress, sleep disruption, caregiving responsibilities, grief, aging parents, relationship shifts, and years of putting yourself last can all start to accumulate in ways that affect both body and mind.
Finding yourself again after the kids move out
By Dr. Marcia Lindsey, Licensed clinical psychologist with 40+ years’ experience in anxiety, insomnia, OCD, and depression treatment When an adult child leaves home, the world can suddenly feel quieter than you expected. Even if you are proud, excited, and eager for their next step, another part of you may feel a heaviness you did […]
Book review: Repacking Your Bags: Lighten Your Load for the Rest of Your Life
A guide to purpose and well-being in midlife and older adulthood By Richard J. Leider and David A. Shapiro Many people in midlife or later adulthood reach a moment when life feels heavy or confusing, and the question “What now?” begins to surface. You might be adjusting to retirement, facing an empty nest, caring for […]